Hello Nicola
You write so beautifully about your experiences and It makes me smile. I quite clearly recognise the feeling of wanting to ‘outrun’ the thought processes.
However, I have had a much gentler experience of the course this time around.
Over the past few weeks I have drunk wine, eaten cake and gobbled on chocolate daily, so it seems on the outside that the course hasn’t worked for me. However, I would like to add that I have much, much less wine than normal, I’ve had much less cake than normal, plus one chocolate bar lasted me a whole week!!!! (Never heard of before)
So I do feel that by making positive choices rather than being ruled by complusion I’m now in a much better place.
Physically I don’t feel too much difference, but mentally I feel more in control. I also feel more empowered to look after myself and build my self esteem.
This is my experience so far.
It would be nice to hear from others too.
Siân