Reply To: Not a good weekend

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Nicola, I especially appreciate your insight about not bringing across gains you’d made in your weekday patterns. That’s it, I think, and you may find the webinar replay for Week 5 – now on the site – hits the nail on its head for you.

I don’t think you need to start right from scratch every time you’re in a different circumstance, but it certainly can seem a bit like that, and this Mindset video will explain, I think.

Let me know if you have any questions, of course.