Dear Nicola and Gillian,
I also was with a friend this weekend so could not attend the live session yesterday, I look forward to listening to it soon.
Nicola I really understand where you are coming from re eating outside of normal routine…although I didn’t go “all out” I definitely did quite a bit of unconscious and unnecessary eating with my friend staying, I did manage to tell myself whilst eating the unnecessary things that I am free to overeat, not sure if that was helpful but hopefully….
Anyway tomorrow is another day..
Lucy. X