Reply To: Not a good weekend

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#4486
Lucy
Participant

Dear Nicola and Gillian,

I also was with a friend this weekend so could not attend the live session yesterday, I look forward to listening to it soon.
Nicola I really understand where you are coming from re eating outside of normal routine…although I didn’t go “all out” I definitely did quite a bit of unconscious and unnecessary eating with my friend staying, I did manage to tell myself whilst eating the unnecessary things that I am free to overeat, not sure if that was helpful but hopefully….
Anyway tomorrow is another day..

Lucy. X