Thank you, Lucy and Gillian. I’m just about to catch up with the webinar, so I shall look forward to that.
I keep reminding myself that I have ben overeating for a very long time and it will take work to undo this, it’s a process and I’m on a learning curve. Non-routine times have always been really hard for me as I see them as an escape from my rules…. I am meeting the same friend this weekend for dinner so I’m going to use a Plan for that and see if I can tackle the addictive desire to overeat on one occasion.