Reply To: Small changes, bit by bit

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#4492
Sian
Participant

Thanks Nicola. I can see others streaking ahead and just wanted to share my slow, but confident, journey.

I’m really work with the “just for now” concept AND allowing myself to eat what I like when I feel it’s appropriate. It’s about overeating less often not about never overeating again.

Thanks again for your support and encouragement.

S