Reply To: Losing Weight

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Jackie, I can understand your fear that this may not last – because nothing has lasted in the past. Really, only time will tell, but from what I’ve seen, it’s nothing other than staying in line with those Three Themes of Motivation, Choice and Desire. When you do that, it cannot not work! You have this site to remind you of all the details, and the written exercises too.

In addition, you can always set up a one-to-one with me (Skype, Zoom or FaceTime) and I find it usually only takes one session (one hour) to talk things through and nail any bit that’s missing or misunderstood.

You have this forum too, and the Q&A webinars, and none of this is going to disappear. This is to help you (and anyone else, of course!) to relax a bit about your future with food. And finally, remind yourself, “SO FAR SO GOOD”.