Hi Lucy,
Thank you so much for sharing your tips, that’s all extremely helpful. I too bought a pretty notebook and have made extensive notes from all the webinars. What I haven’t done though, is to chunk it down into the little messages, affirmations etc. I will definitely do the same!
I also really appreciated Gillian’s “What? Why? How?” suggestion from yesterday’s webinar which I thought was utterly brilliant. I feel like I’ve been absorbing and absorbing and absorbing all the information and then just feeling swamped with it, but all these suggestions really do help, simple though they may seem.
I also realise, as I said in my post above, that I’ve been making headway (albeit slowly) that I haven’t really recognised, because I’ve been expecting perfection!
Keep up the good work yourself and stay in touch on the forum!
Nicola x