Hi Gunici & (Gillian)
I have done this course before and am glad I am still enrolled after falling back into old habits ….
I just wanted to thank you for giving me a thought that (is probably glaringly obvious ) has finally resonated with me, this being I have the freedom of choice to eat as much OR as little as I want.
Although I am not eating perfectly (according to my old rules) I think this is good as I am certainly not overeating for now.
It really is helpful to be enrolled for a year as different experiences can really help the way I see things !