Nicola
Hi Sian,
This was a really inspiring post – thank you! My take is the same as yours – I’ll do what I can, not expect to be perfect, and know that:
a) this is a LOT better than I would have been eating before Gillian’s course and
b) this time next year I will be even better!
I am so grateful for learning about the “learning curve” with eating. For me it has always been “all or nothing” and it’s great to know that if I overeat IT’S NOT THE END OF THE WORLD! I don’t need to beat myself up, I can just relax, smile, and keep moving forwards.
Well done, keep going, and Happy Birthday!!
Nicola x