OMG, Lucy, much as I adore Kresser, that book of his could create a prohibition mindset for sure, as it’s a very serious elimination process. I can appreciate you want to be well, but maybe it will be good for you to slow down a bit? Is it just about one month since your crazy out-of-control binge life?
Perhaps it will be best for you to appreciate where you are now, and how far you’ve come. Discover how much imperfection is right for you, and maybe where you have overdone it, as you suggested. This is the important fine-tuning and making it all personal to you.
May I recommend as a next step when you’re ready, Kressers’ free downloads – I mention in “Reads and Views” – and take it in as information, which you might not act on for a while.
I hope this makes sense!