Excellent update, Nicola. Great reading for me, and I hope of interest to others on this forum.
I know for me, I would never have thought of eating gluten-free unless it had been recommended for arthritis. And I wouldn’t have continued gluten-free if I hadn’t given it a try and found it produced the desired result. Just another example of what you’re doing and discovering.
And I thought I’d add this resource for healthy fats – keeping in mind it’s my view that this is reliable and that other people will have other opinions (for example, no animal products).
I think this lady – Dr Cate – know what she’s talking about. IMO.