Reply To: Strong Addictive Desire

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Yes thats right I did follow a calorie controlled diet and like you say I have fairly good idea of portions etc. I do eat high nutrient density and good fats and middling carbs (and then they are only potatoes, root veg and a small amount of fruit, nothing processed) but I’m obviously eating too many calories somewhere along the way. I know you suggest calories don’t really count but if I was to monitor them over a few days to see where I’m going wrong is that dangerous ground? If I do it in a way that lets me see I am choosing to do this for a short time and that I don’t have to continue or do it perfectly?