Reply To: Holidays

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#4595
Elena
Participant

Thanks a lot for your message dear Siân, we are on our journey and its nice to hear that other people experience something similiar.
I went back to some webinars and maybe its helpful to remind ourselfs about the bigger picture. That we can eat everything at anytime but its also us who have to life with the feeling afterwards and its never worth it, right? SO it might be difficult in that moment when you are at the table with the group but think of the feeling afterwards. You gonna be happy and proud if you stick to the choices that lead to a nice outcome and good mindset. It lasts so much longer than the sugar-fat-crush…

Hope you gonna enjoy your trip and the way you eat!!!