Reply To: The Holiday Trap (again)

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#4661
Gillian
Keymaster

Hi Victoria

Brilliant! It looks like you’ve grasped the problem and taken the steps to address it. This is exactly what I had in mind when I created this site; for you to return to sections and discover what may be missing for you. A shame really that you won’t be able to work it through until next Xmas, as far as the addictive mindset goes, but it will be a very different experience if you are already skilled at imperfect eating.

I may mention this in our Q&A webinar on Sunday.

By the way, I spaced out your post as it made my eyes go funny when trying to read it. I didn’t change any words.

Let me know if any questions.

Best wishes for the New Year.