Brilliant! It looks like you’ve grasped the problem and taken the steps to address it. This is exactly what I had in mind when I created this site; for you to return to sections and discover what may be missing for you. A shame really that you won’t be able to work it through until next Xmas, as far as the addictive mindset goes, but it will be a very different experience if you are already skilled at imperfect eating.
I may mention this in our Q&A webinar on Sunday.
By the way, I spaced out your post as it made my eyes go funny when trying to read it. I didn’t change any words.
Let me know if any questions.
Best wishes for the New Year.