I did think as I was doing it that it was just an intellectual exercise; that I could figure out the ‘right’ answer by thinking logically about it.
However, I am delighted with how I have eaten yesterday and so far today. A very small amount of addictive desire which I have been able to work through almost instantly. I am not feeling the strong addictive desire that I normally feel at this time of day, and am looking forward to a healthy dinner (rather than coming up with an excuse to go to the shop to buy rubbish tonight like I normally would!).
So – perhaps it did sink in!!