Hi Gillian and Gunici
I would also like to say thanks and after re watching a previous webinar yesterday it really resonated that you said “this takes time”, reminded me to not be so harsh with myself (same old perfectionism ), this time I am taking things slowly and another phrase “just for now” also struck a chord !
Great to have these resources still available .
I don’t want to be locked in that cell continuing with previous habitual behaviours that don’t make me feel good.
Re watching and re absorbing is really really helpful. Thanks