It’s a huge breakthrough to break the trance at least once and know you can do it!
Yes I know the trance like eating you’re talking about very well, and you’re also right it doesn’t matter it’s zero percent!
In the past and up to very recently I’ve thought that dieting was the only way for me, but all that would happen was an all day trance like eating affair of eating tons of all that is free on slimming world (because it’s “free “was my addictive justification). I wouldn’t lose any weight and ended up feeling awful about myself constantly.
Stick with the course, there’s so much to learn & look forwards to 👍