I know what you mean Nicola.
I think I have been intellectually thinking this through for a long time with Gillian’s books. I love to understand theory. I re-read Eating Less before the course started ( compliance – Gillian said it was helpful to do!) and despite doing all the book exercises etc before in the past it really felt like I could make a long term practical attempt with the support of Gillian and you all ‘webinarers’.
I like that I feel surrounded by people who like to think a lot but are working towards practical satisfying changes. I have felt do desperate in the past.
And Gillian – thank you for the years and years of thought and work that have gone into creating your approach and for being there on the screen to help us put it into practical use.