My honest answer is I don’t know for sure. It may well be fine, and I think it’s best for you to give it a try to see.
I do think there’s a HUGE difference between:
1. counting (anything such as carb grams or calories) as the way (or part of the way) you take control of overeating
2. getting a better grasp of your macronutrient balance to assist you in building muscle.
I’d encourage you to do the tracking just for a short while, as you’ve said.
Of course I’ve no idea, but I often wonder if you might be over-exercising, and if you keep an eye on that possibility?