“being on that learning curve and facing it one day at a time when and if it arises”
Helpful words, Margaret – thank you! Can you tell I like small chunks and good quotes?? 🙂 Internal mantras actually help me a lot (sometimes).
When I stand back a little, it seems incredible that cravings and urges have so much power. So thanks to Gillian and all of you for normalizing the experience. This is my first time round with the course, but I understand already why taking it again could be very important.