An add on: I do realize I made a plan of sorts to eat a treat and that might of been the best I could do given past habitual behavior in my book group. Something was still very uncomfortable about it though. Maybe because I knew it was an addictive pull? Maybe because I actually hadn’t really decided it was ok? Maybe I’m answering my own questions!😊 I don’t think it was a solid real plan – but probably because I’m still worried I can’t do it and will eat ten! I’d like to have more of the feeling that I can make a plan and settle down with it/feel comfortable.