i was listening to the Webinar of week 6 and i got a bit confused how to distinguish between eating imperfect and addictive desire.
My case: i am going through the day, in the morning i did my meal prep, worked with some notes how i want to eat that day, including a proteinbar lets say. After my day in the libary i go home, have dinner and after that i want another another proteinbar. Is this my addictive desire and i am diving in to or is it eating imperfect? What i notice is a feeling of guilt the next day. But i am not sure why it is. Either because i was eating imperfect ( it was not in my plan for the day) or because i followed my addictive desire wanting more of sweets.