Elena, if you want or need to plan ahead for your day, I understand that. But the technique of using “Plans” that I describe is something very different to this, and I suggest again that you watch the video on that.
Your question implies that you would aim never to satisfy any addictive desire, and that’s never been my advice.
My presentation on imperfect eating (on Sunday) is aimed at those who tend towards “all or none” with their eating, so that if they go off track they stay off track big time. I don’t know if this is an issue for you, but if not then it may not be relevant.