as I was going through the webinars and the exercises, I found out that my mane point to focus on is COICES. And I’ve just got the question: in one of your videos ( in the slide)you were explaining ‘ I intend to eat less between meals,and I can only make a choice as I go along’. I get that part. The question is: What will I do with my lunch on the workdays. To explain , for a few years I used to bring my own lunch to work. I have learn to prepare it to be nutritious and quick to eat. But it is still planing to eat in the future and I detect some rigid behaviour there. We do have a canteen at work, but quite often I don’t like the food there and I leaves me very little time to go outside for a walk on my lunch. I get just 30 minutes for my lunch.
Have you any idea how to turn it around so I can choose as I go along?