I’m thinking this will be better for me to talk about in a webinar – either Session 6 on Sunday if I have time or even better our Q&A on March 15th.
BUT, the answer really is there in “1.3 Motivation: The Problem”. Excitement around weight loss = prioritising weight loss as motivation behind your eating choices. I go through those problems in the slides in that video.
The reason it’s such a powerful trap is because it’s a huge cultural mindset issue. I doubt that we can even begin to imagine what it would be like to live in a world where our worth is never – and never has been – judged on our appearance.