Reply To: What to do in case of chronic disease

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#5489
Jenny
Participant

Hi Ausra
I feel like i have a similar issue. I have pre diabetes and high blood pressure and I am very interested in it not becoming full blown diabetic. I decided to try to reverse these issues through a pretty strict protocol as well. While its true that its going well and my numbers have come down, i have a big fear that the rigidity of the protocol (pretty much Keto and intermittent fasting), will throw me into compliance mode. And of course the flip side of that is binging. I have been dealing with it by reminding myself that i do have a choice to eat whatever i want and that the reason i am doing this is my blood sugar and pressure numbers. I can choose to eat anything and accept that it affects my liver and sugar etc.
I do feel much better, my allergies are gone and the numbers have gone down. That feels important.