Reply To: Why weight loss fixation leads to relapse

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#5503
Gillian
Moderator

Leslie, I’d think these statements are about weight loss:
I want to eat less so I lose weight and feel lighter/I want to eat less so I lose weight and feel better putting clothes on.

But that balance of your motivation is best known by you and nobody else – including me.

Maybe what’s best is to see how things go, how you do over time, and if you lose weight and then begin to overeat, you take a look at that and troubleshoot using what you’ve learned on this course.