Gillian
Leslie, I’d think these statements are about weight loss:
I want to eat less so I lose weight and feel lighter/I want to eat less so I lose weight and feel better putting clothes on.
But that balance of your motivation is best known by you and nobody else – including me.
Maybe what’s best is to see how things go, how you do over time, and if you lose weight and then begin to overeat, you take a look at that and troubleshoot using what you’ve learned on this course.