Reply To: Why weight loss fixation leads to relapse

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#5506
Leslie
Participant

Thanks, Gillian. Feeling lighter is so powerful. Maybe a non-weight motivation is the feeling lighter that comes from listening to myself and feeling good in my choices, or following through on an intention, or
taking a stand and really keeping it in mind – all of these help me to feel ‘lighter’ – and that can be independent of numbers and scales. I’ll work on developing that!