Reply To: How to integrate abstinance

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#5515
Ausra
Participant

Dear Gillian,

Thank you for your answer.
This is what I see and understand. By putting more of my attention to the repetition instead of recalling the bad feelings. Because of the repetition I will be able to reform my neuropath ways?
Sometimes I do understand (in general) the message that I am given but it desn`t sink in with me. Can repetition help with it too?