ummmm you’re right Gillian. I did say that. I don’t know..See, I’m totally crazy I think. lol
I think I feel that it’s working some days but then later it almost feels like it was more of a white knuckle- will power thing. it’s almost like I’ve turned some of the thinking exercises into a “new diet’ in a way. I know you’ve mentioned that in the webinar. Like I did “good” on days that I practiced “taking as stand” and challenging the thoughts and then there’s days that I wake up thinking “it’s just too hard, I always fail, why even try ANYTHING to help this disorder”. It’s really so dumb because all I need to work on is accepting that I have a choice but yet I’m somehow making that into a big deal.