Reply To: back on the forum

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#5623
Julie Mann
Participant

P.S. Gillian I’d love to hear more about end of the day depletion. Leslie – that too – when I overeat because I’m depleted, not only do I feel worse, but my sleep is interrupted and then I’m more and more depleted in the coming days. I think it circles back to the great question from lesson 1, motivation, “How will I feel after I eat that?”…