Gillian
And when it’s time to move forward a bit, Aimee, you might want to take a look at “Your Food and Your Health” in the Extras section.
As you read that through, consider what you’re eating on a regular basis and ask yourself what is the least healthy behaviour (in terms of quality, quantity and/or frequency) that you might consider changing – one thing at a time, using the techniques and concepts you’ve learned here.