Reply To: update and question

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#6287
Gillian
Participant

And when it’s time to move forward a bit, Aimee, you might want to take a look at “Your Food and Your Health” in the Extras section.

As you read that through, consider what you’re eating on a regular basis and ask yourself what is the least healthy behaviour (in terms of quality, quantity and/or frequency) that you might consider changing – one thing at a time, using the techniques and concepts you’ve learned here.