Reply To: Help with depriving yourself

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#7654
Gillian
Participant

Hi Grace

I’ll answer your first question on Sunday as it’s the heart of the problem around choice: “either I deny myself the food or I feel bad if I eat it”.

Your second question about overeating healthy foods comes down to your motivation to eat less of them; is there any benefit to you? It might take some time to see what that is. (Also see next topic on feeling effects of food.)