Lauren and Gunici
Sometimes when you don’t see non-weight benefits, it can be due to:
1. You haven’t made a big enough change to make a difference – I don’t know, so this is just a suggestion for you to consider.
2. It’s got more to do with knowing you’re doing what’s best for yourself and your health – the more immediate benefits aren’t necessarily always physical.
3. It can be that you stop eating a particular kind of food for a while, and it’s only when you re-introduce it that you feel the impact it has on your health and well-being.