Thank you Ana for the sharing about observing small changes.
Gillian, and others who read, I just began the course this past week, and though still very new at this, I will celebrate and say I have observed:
– I have had 2 mornings where I have woken up feeling ‘light’ and not bloated.
– I have had 2 nights where I had my evening meal and didn’t eat anything else, and didn’t feel there was a battle inside myself to stop myself having more.
– Just generally feeling ‘easier’ around food. This one is massive for my headspace.