Reply To: Small changes are starting to happen

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#7693
Ana
Participant

Lisa & Gillian,

I was now re-hearing the “motivation-the solution” video and it come to my head one non-weight benefit that you just mentioned Lisa, and it makes a huge different for me: more headspace for other things. This change everything because I feel I can do other things that I was not allowed to do until now because my life was entirely around food, and bingeing and dieting over and over again…

So for me, definitely headspace is a great non-weight motivation. In my case, it has been taking some time to get there but it worths it so much.