Reply To: The dreaded scales…

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#7793
lara w
Participant

Well, I find it incredibly difficult to stay off the scales, especially at first! I want to know……is this working? Why am I gaining weight? I know it’s not about the weight, but as it is said in another program, “It’s all about the weight, until it’s not about the weight!” I wish I could have the kind of discipline Gillian has about staying off the scales. I don’t weigh myself every day, but every few days. I once was on a program where we only weighed once a month, and that was very helpful, really. Because the mindset for me was, “I’m changing my relationship with food. And in doing so, the weight will follow.” I think I need to do that again.