Reply To: If I own my choices about what I eat…

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#7828
Gillian
Moderator

Penny,

It’s very good to see you are doing this exercise. It’s very powerful as I think you’re seeing and it will take you a long way. Also useful in the longer term, just to connect with all of it again.

I’m not sure it’s helpful, though, to aim for consistently owning choice – or consistently doing much of what I’m teaching. I suggest you aim to own your choices more often, perhaps most of the time, while allowing for the possibility of mistakes and lapses of awareness.

It’s much more realistic and do-able – and is all you really need to do in order to get the results you want.