Reply To: The dreaded scales…

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#7853
Mo
Participant

Erin that is a really good way to look at it. I currently weigh once a week but am thinking of making it once a month. I love the bit about owning your choice including the results. I think stepping away completely from the scales will benefit me. It does keep me focused on my weight when I’m trying hard to focus on non-weight benefits to eating less.