I’ll give it a go, Louse. Not sure if it will be helpful, but here’s what I’ve come up with. I find that I have “positive” responses and “negative” responses (eg. what I would do, and what I wouldn’t do).
If I own my choices about what I eat:
I will choose foods that make me feel good and nourish my body.
I will enjoy my food more.
I won’t starve myself.
I won’t stuff myself.
I will eat just the right amount of food.
I won’t obsess over food.
I hope this helps!