Yes, I agree that evolving is a good way to think about it. For a while, and in certain situations, choices to eat something healthier are going to work well.
There may well come a time, though, when this has taken you so far, but not far enough. I think that’s why you’re asking this question, Guadalupe. Taking the next step – eating less of the healthy foods – will come down to your management of “addictive desire” which is what I’ll be speaking about in the webinar for Week 3 on Sunday (tomorrow).
The first thing to see is that you have an addictive desire for the troublesome foods containing gluten and lactose, and you satisfy that desire with something else. The point is that you’ve also got the option not to satisfy it with anything at all. More to come!