Thank you all who replied. I made it through the day without running to food to fix my emotions. I have decided the scales will go away for at least a month and for me to concentrate on the course material and how I feel rather than a number.
This does give me some anxiety, as I am so used to seeing my progress by only using the scales and fear no weighing myself I may go backwards and not know, but now I can appreciate the damage it can do when it isn’t a positive result but even if it is a positive result find it can be damaging as well because then it’s like my brain says “ah huh well done, how about some cake now?”
Thank you again, the support definitely did help me get some perspective 😊😊