Reply To: The dreaded scales…

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#7948
Gillian
Moderator

Guadalupe, it’s tough when others try to “help” you with all of this, so if it’s a continuing conversation it might be good to speak to them about it and somehow let them know that it’s not so helpful. AND, especially, if or when you lose weight, it would be very good for them not to mention.

If they do make a comment, it will be important for you to do some rethinking about that in order to keep connected to your non-weight benefits. Try to hide any weight loss for as long as you can, and of course don’t mention to anyone.