Reply To: How do I know how much to eat?

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#7958
guadalupe
Participant

Hello Barbara!
I think that maybe the fact of weight yourself cause you that feeling of being on a diet, because you may control what to eat by watching the number on the scale. telling to yourself im doing it great, im eating less because Ive 4lbs less.
Maybe if you do not weight yourself you keep in touch with non weight motivation and you make focus in what you really feel if you eat that less or that much. And also detect with foods may feel better for you.
My motivation has also always been very strongly weight loss and body image, its really hard to stop and finish the relationship with the scale. Because its like a relationship 🙁
Let´s see what Gillian says!