Hi! And absolutelly yes Esther! Re-watching the videos and taking notes , are really helpful.
I´ve hear the videos until week 4 already but then I sit down in front of the computer, hear and take notes. About slides, and what Gillian says. So I can incorporate, understand the issues and put them into practice.
The worst thing at this moment for me is putting them in practice and blame myself to do no it really well, but when that black and white thoughts comes to me I try to be compassive with myself.