Thanks, Erin. This is helpful to hear others’ experiences.
I notice I usually overeat due to discomfort, even discomfort of fullness.
Tonight, when my addictive desire pops up after dinner, I’ll practice thinking “If I eat this entire chocolate bar, I’ll feel stuffed and not able to sleep well.”
I need to just keep reminding myself that I CHOOSE the way I eat, feel, etc. 😉