Reply To: Difficult Walk

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Jennie, I see that you’re asking others, but I really want to add something here, and that is it’s not a matter of getting out of the diet way of thinking. Please don’t expect your old ways of thinking to go away; the aim is simply to learn how to respond to those existing thoughts.

So, when you think, “I wish I wasn’t so fat” you respond to that by remembering non-weight motivation you’ve seen or hope to see soon.

That’s it!