Reply To: “Giving in” to overeating

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Erin, I wonder if the overeating you are doing is only a problem because you think it should all be perfect now?

Is it possible to see your current overeating as mistakes maybe, but not much more than that? You were in the kitchen with some readily available and highly addictive substances; I’m not sure that means you have difficulty with choice.

Sometimes it can take a while before you really take a stand on any one type of behaviour.

Please let me know, Erin, if I haven’t quite understood what’s happening for you.