Reply To: Difficult Walk

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Barbara D

I can really connect with what you are saying Jennie, and I think for me it is also part of my old habits of saying mean stuff to myself and needing to remember to be kind to myself. What is helping me is to turn it around and tell myself I am now making positive steps towards a healthier lifestyle and look forward to the benefit that this sort of difficult walk will get easier. Also the outcome when I choose to overeat is that activities like this which should be enjoyable are not because I am less fit. I am also finding it difficult to focus on the non weight benefits but it will take time to break this habit I think.