Irina,
I do have a podcast interview for you to watch, and I’ll be dealing with this sort of issue in Week 5, with the advance content for that being available to you on Sunday.
But please keep in mind that I don’t ever expect things to go perfectly, with you 100% in control of your overeating, and this is just the sort of thing that can knock you off track.
Strong emotions of any kind are also generated in the limbic system, so easy to “go blank”, and for many people a cue for addictive desire.
Here’s the interview: https://www.youtube.com/watch?v=o6WlIoNAuxQ